Breath Work - Breath Deep with Jason

Service Description

BREATHE DEEP is an introductory Breathwork Class, designed to provide a safe and supportive space for our community to explore the power of breath and how it can enhance their physical, emotional, and mental well-being. Throughout this class, you will be introduced to a variety of breathwork techniques that have been proven to promote relaxation, reduce stress, and increase energy levels. You will also learn how to use breathwork to regulate your nervous system and cultivate mindfulness, which can help you manage your emotions and improve your focus. We look forward to exploring the transformative power of breathwork with you! About Jason: Jason here! My passion is sharing the transformative power of sound and breath. I focus on Tibetan spiritual techniques, playing Himalayan bowls on the body to alleviate injuries and energetic blockages. I've honed my craft in creating both intimate and large-scale sound bath/meditation sessions, gaining popularity in various wellness communities. In addition to Sound Healing, I am also a certified breathwork coach from Yogilab. My life goal lies in helping people achieve optimal well-being using the breath to find inner peace, improve physical and mental wellness. My journey in Sound Healing spans over a decade, beginning with the transformative discovery of Tibetan singing bowls on a Vipassana retreat in Thailand. I've had the privilege of studying with masters in Chang Mai and blending my training in Classical Piano (BM Boston Conservatory) and Bass (Berklee college of Music) in the US, creating a unique and harmonious landscape suitable for Meditation, Yoga, and Study. More recently I've received a 50-hour Intensive Sound Healing Training from Master Dimitri Miteff as well as Vibrational Therapy Certificate (levels 1 and 2) from Light Spirit Bali.